In your first lesson you learned to set goals. In your second lesson you learned to let go of attachments. In your third lesson you learned to focus on your health. Now you are going to focus on your spirit. I define spirit as what you take in that provides you with energy. How do you view your daily acitivites? Are they a burden or just a chore that needs to get done? Do you view people surrounded by you in a negative light or do you accept their flaws? How you view your surroundings is how you will accept your spirit. For example, if you go to work with a negative outlook then your spirit will be negative so the energy you send out will be negative. If you feel that your daily acitivities around the home seem to drag you down then your spirit is negative.
Do not confuse spirit with religious beliefs. I am refferring spirit...of the mind. How you view people, places and your environment if how you take on your life. Focus on taking care of your chores as a way of life. Accept that we all pay bills. Accept that making ends meet is an indication of how you view yourself. If you are accepting a minimum wage job and say to yourself " That is all I can do for myself" then your spirit provides you with a negative outlook in life. You are sayint to yourself " I am only worth minimum pay". Answer the following questions to define your current spirit.
Do you view your family, friends, neighbors, coworkers, etc as people who only want something from you?
Do you view your financial status as being stuck in a rut with no way out?
Do you view your future as a black cloud of doom?
Do you view your relationship, or lack of, as punishment from a higher spirit?
Do you feel that you have to accept your current relationships as they are?
If you answer Yes to one or more of these questions than you need to change your spirit. Here are a few ways of doing so.
Start viewing your life in a positive way. For example, focus on positive thoughts rather than pessimistic thoughts. Say to yourself " One day I will be out of debt, own a house, buy a new car, look healthy and thin. You can also say to yoursel that you are open to building a path that will get you out of your negative outlook of life. " I can succeed in my career ventures" " I canpay off my debts or lose that weight" " I know it can and will be accomplished". Your goal is to eliminate anxiety and stress. Stress just makes you focus on the negative and anxiety just hightens what's already there. If you find yourself thinking negative, worrying about life or finances begin by focusing on ther positive.
You may have ready many books out there that claim if you just say you WILL succeed in your then it WILL come true. Yes there you are 10 books later and still in debt or without a relationship. Many of these books leave out that it takes time to succeed in these tasks. If by reading the book its suppose to get us out of debt...we'd all be financially successful. Obviously these books don't work...not all the time. I'm providing you with a realistic view on how to get to the point of raising a positive spirit. Everytime you say I can't turn it around with I can. If you find yourself saying I won't turn it around and say I wll. You have the power and control of YOUR mind. No one else can tell you how to think and what to think. YOU have control.
Your goal for this lesson is to work on using optimistic statements. Start today and make it into a bad habit. It may easily take days, weeks or even months so practice makes perfect. Good luck.
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